Lets compare vitamin content per 1 pound of Valencia Oranges vs Papayas:
Raw Valencia Oranges have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Papayas.
While Raw Papayas contain 3.9 times more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Papayas have similar amounts of Vitamin B9 per 1 lb.
Both Raw Valencia Oranges as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Papayas:
Raw Valencia Oranges have 2 times more Calcium and 1.7 times more Phosphorus than Raw Papayas.
While Raw Papayas contain 2.8 times more Iron, 2.1 times more Magnesium and 1.7 times more Manganese than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Papayas have similar amounts of Copper, Potassium and Water per 1 lb.
Both Raw Valencia Oranges as well as Raw Papayas have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Valencia Oranges have 1.5 times more Fiber and 2.2 times more Protein than Raw Papayas.
While Raw Papayas contain 2.9 times more Omega 3 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Raw Papayas have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw Valencia Oranges as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.