Comparing Nutrients in 500 calories Navel OrangesVS Durian
Weight per 500 calories
Navel Oranges
1020g
Durian
340g
Raw or Frozen Durian has 3 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Durian?
Discover which food has more nutrients per 500 calories - Navel Oranges or Durian?
Lets compare vitamin content per 500 calories of Navel Oranges vs Durian:
500 calories of Navel Oranges have 18 times more Vitamin A, 3.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 9 times more Vitamin C than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Durian provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Durian have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw or Frozen Durian have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Durian:
500 calories of Navel Oranges have 21.5 times more Calcium, 1.8 times more Phosphorus and 4 times more Water than Durian.
While 500 kcal of Raw or Frozen Durian contain 1.8 times more Copper and 3.7 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Durian contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Durian lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw or Frozen Durian lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Durian.
While 500 kcal of Raw or Frozen Durian contain 11.8 times more Fat than Raw Navel Oranges.
Both Navel Oranges and Durian offer comparable quantities of Energy per 500 calories.
500 calories of Durian provide inadequate amounts of Protein