Nutrient Comparison: Navel Oranges VS Durian per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Durian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Durian:
- 14 ounces of Navel Oranges have 3 times more Vitamin C than Durian.
- While 14 oz of Raw or Frozen Durian contain 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Durian provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Raw or Frozen Durian have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Durian:
- 14 ounces of Navel Oranges have 7.2 times more Calcium and 1.3 times more Water than Durian.
- While 14 oz of Raw or Frozen Durian contain 5.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 11.2 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw or Frozen Durian contain 3 times more Energy, 35.5 times more Fat, 2.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein