Navel Oranges VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Navel Oranges vs Figs, canned, water pack, solids and liquids:
- 500 calories of Navel Oranges have 6.5 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6, 18.4 times more Vitamin B9, 63.9 times more Vitamin C and 2 times more Vitamin E than Figs, canned, water pack, solids and liquids.
- While 500 kcal of Figs, canned, water pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- 500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Figs, canned, water pack, solids and liquids:
- 500 calories of Navel Oranges have 1.7 times more Calcium, 2.5 times more Phosphorus and 1.7 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 500 kcal of Figs, canned, water pack, solids and liquids contain 2.6 times more Copper, 2.1 times more Iron, 2.8 times more Manganese and 1.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 2.5 times more Protein than Figs, canned, water pack, solids and liquids.
- While 500 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.