Nutrient Comparison: Navel Oranges VS Figs, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Navel Oranges have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 14 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Figs, canned, water pack, solids and liquids:
- 14 ounces of Navel Oranges have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 14 oz of Figs, canned, water pack, solids and liquids contain 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Figs, canned, water pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.