Lets compare vitamin content per 7 ounces of Navel Oranges vs Figs, canned, water pack, solids and liquids:
Raw Navel Oranges have 6 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9, 59.1 times more Vitamin C and 1.9 times more Vitamin E than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Figs, canned, water pack, solids and liquids:
Raw Navel Oranges have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 2.8 times more Copper, 2.2 times more Iron, 3 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Figs, canned, water pack, solids and liquids have similar amounts of Magnesium and Water per 7 oz.
Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 2.3 times more Protein than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges and Figs, canned, water pack, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.