Nutrient Comparison: Navel Oranges VS Figs, canned, water pack, solids and liquids per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Figs, canned, water pack, solids and liquids:
- 100 grams of Navel Oranges have 3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 17 times more Vitamin B9 and 59.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- 100 grams of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Figs, canned, water pack, solids and liquids:
- 100 grams of Navel Oranges have 1.5 times more Calcium, 2.3 times more Phosphorus and 1.6 times more Potassium than Figs, canned, water pack, solids and liquids.
- While 100 g of Figs, canned, water pack, solids and liquids contain 2.8 times more Copper, 2.2 times more Iron and 3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Figs, canned, water pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Figs, canned, water pack, solids and liquids offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Raw Navel Oranges as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.