Comparing Nutrients in 500 calories Navel OrangesVS Human Breast Milk
Weight per 500 calories
Navel Oranges
1020g
Human Breast Milk
714g
Fluid Mature Human Breast Milk has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Human Breast Milk?
Navel Oranges VS Human Breast Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Human Breast Milk?
Lets compare vitamin content per 500 calories of Navel Oranges vs Human Breast Milk:
500 calories of Navel Oranges have 6.9 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 10.3 times more Vitamin B6, 9.7 times more Vitamin B9, 16.9 times more Vitamin C and 2.7 times more Vitamin E than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 3.6 times more Vitamin A and more Vitamin B12 than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12
500 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Human Breast Milk:
500 calories of Navel Oranges have 1.9 times more Calcium, 6.2 times more Iron, 5.2 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium and 1.4 times more Water than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain more Selenium and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Human Breast Milk contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 1.3 times more Protein than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 20.4 times more Fat, 82.8 times more Saturated Fat, 4 times more Omega 3, 11.4 times more Omega 6 and more Cholesterol than Raw Navel Oranges.
Both Navel Oranges and Human Breast Milk offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Human Breast Milk provide inadequate amounts of Fiber