Nutrient Comparison: Navel Oranges VS Human Breast Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Human Breast Milk:
- 14 ounces of Navel Oranges have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 11.8 times more Vitamin C than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 5.1 times more Vitamin A and more Vitamin B12 than Raw Navel Oranges.
- Both Navel Oranges and Human Breast Milk provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Human Breast Milk:
- 14 ounces of Navel Oranges have 1.3 times more Calcium, 3.7 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.3 times more Copper and more Selenium than Raw Navel Oranges.
- Both Navel Oranges and Human Breast Milk contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Selenium
- 14 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
- Both Raw Navel Oranges as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate, 1.2 times more Sugars and more Fiber than Human Breast Milk.
- While 14 oz of Fluid Mature Human Breast Milk contain 1.4 times more Energy, 29.2 times more Fat, 118.2 times more Saturated Fat, 5.8 times more Omega 3, 16.3 times more Omega 6 and more Cholesterol than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Human Breast Milk provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in 14 ounces.