Comparing Nutrients in 5 ounces Navel Oranges VS Human Breast Milk

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Human Breast Milk	6%	55%	39%

Macro Nutrients

	Navel Oranges	Human Breast Milk	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	6.4% 6.2g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	4.6% 0.074g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	6.84% 20mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	7.5% 9.77g	130g per day for Men 19-50 years
Sugars	16.6% 12g	13.5% 9.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.07g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	0% 0g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Human Breast Milk	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	9.6% 86.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	1.57% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	6.32% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.95% 0.071μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	7.87% 7.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.71% 4.25IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0.76% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Human Breast Milk	Recommended Dietary Allowance
Calcium	6.1% 61mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	8.2% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	2.13% 72.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.64% 2.55μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.35% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Human Breast Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs Human Breast Milk:

• 5 ounces of Navel Oranges have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 11.8 times more Vitamin C than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 5.1 times more Vitamin A and more Vitamin B12 than Raw Navel Oranges.
• Both Navel Oranges and Human Breast Milk provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Navel Oranges as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Navel Oranges vs Human Breast Milk:

• 5 ounces of Navel Oranges have 1.3 times more Calcium, 3.7 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 1.3 times more Copper and more Selenium than Raw Navel Oranges.
• Both Navel Oranges and Human Breast Milk contain similar levels of Water per five ounces.
• 5 ounces of Navel Oranges lack sufficient amounts of Selenium
• 5 ounces of Human Breast Milk lack sufficient amounts of Magnesium and Potassium
• Both Raw Navel Oranges as well as Fluid Mature Human Breast Milk lack sufficient amounts of Iron, Manganese and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 1.8 times more Carbohydrate, 1.2 times more Sugars and more Fiber than Human Breast Milk.
• While 5 oz of Fluid Mature Human Breast Milk contain 1.4 times more Energy, 29.2 times more Fat, 118.2 times more Saturated Fat, 5.8 times more Omega 3, 16.3 times more Omega 6 and more Cholesterol than Raw Navel Oranges.
• 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in five ounces.