Comparing Nutrients in 500 calories Navel OrangesVS Frozen Naranjilla Pulp
Weight per 500 calories
Navel Oranges
1020g
Frozen Naranjilla Pulp
2000g
Navel Oranges have 2 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Naranjilla Pulp?
Navel Oranges VS Frozen Naranjilla Pulp Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Naranjilla Pulp?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Naranjilla Pulp:
500 calories of Navel Oranges have more Vitamin B2, 5.8 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Navel Oranges vs Frozen Naranjilla Pulp:
500 calories of Navel Oranges have 2.7 times more Calcium than Frozen Naranjilla Pulp.
While 500 kcal of Frozen Naranjilla Pulp contain 1.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.4 times more Potassium, more Selenium, 2.5 times more Zinc and 2.1 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Naranjilla Pulp contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Navel Oranges and Frozen Naranjilla Pulp have similar amounts of macro-nutrients per 500 kcal
Both Navel Oranges and Frozen Naranjilla Pulp offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 calories.