Comparing Nutrients in 5 ounces Navel Oranges VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Navel Oranges	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	NA	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	NA	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	16.6% 12g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 6.07g	% 2.44g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	6.1% 61mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Frozen Naranjilla Pulp per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Naranjilla Pulp:

• 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B9 and 18.5 times more Vitamin C than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 2.3 times more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• Both Navel Oranges and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9

Comparing minerals per 5 ounces for Navel Oranges vs Frozen Naranjilla Pulp:

• 5 ounces of Navel Oranges have 5.4 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 2.7 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
• Both Navel Oranges and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
• 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
• Both Raw Navel Oranges as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 2.1 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Frozen Naranjilla Pulp.
• Both Raw Navel Oranges as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.