Nutrient Comparison: Navel Oranges VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen Naranjilla Pulp:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B9 and 18.5 times more Vitamin C than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 2.3 times more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Frozen Naranjilla Pulp provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Navel Oranges vs Frozen Naranjilla Pulp:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 2.7 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Frozen Naranjilla Pulp contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Frozen Naranjilla Pulp lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.1 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fructose and 2 times more Fiber than Frozen Naranjilla Pulp.
- Both Raw Navel Oranges as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.