Comparing Nutrients in 500 calories Navel OrangesVS Native Persimmons
Weight per 500 calories
Navel Oranges
1020g
Native Persimmons
394g
Raw Native Persimmons have 2.6 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Native Persimmons?
Navel Oranges VS Native Persimmons Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Native Persimmons?
Lets compare vitamin content per 500 calories of Navel Oranges vs Native Persimmons:
500 calories of Navel Oranges have 2.3 times more Vitamin C than Native Persimmons.
Both Raw Navel Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Native Persimmons:
500 calories of Navel Oranges have 4.1 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Water than Native Persimmons.
While 500 kcal of Raw Native Persimmons contain 7.4 times more Iron than Raw Navel Oranges.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.9 times more Protein than Native Persimmons.
Both Navel Oranges and Native Persimmons offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein