Navel Oranges VS Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pineapple?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pineapple:
- 500 calories of Navel Oranges have 4.1 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9, 1.3 times more Vitamin C and 7.7 times more Vitamin E than Pineapple.
- While 500 kcal of Raw Pineapple contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Raw Pineapple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pineapple:
- 500 calories of Navel Oranges have 3.4 times more Calcium, 2.9 times more Phosphorus and 1.6 times more Potassium than Pineapple.
- While 500 kcal of Raw Pineapple contain 2.8 times more Copper, 2.2 times more Iron, 31.3 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pineapple contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Navel Oranges as well as Raw Pineapple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.6 times more Fiber and 1.7 times more Protein than Pineapple.
- While 500 kcal of Raw Pineapple contain 1.9 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- 500 calories of Pineapple provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Pineapple provide inadequate amounts of Omega 6 in 500 calories.