Nutrient Comparison: Navel Oranges VS Pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pineapple:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.2 times more Vitamin C than Pineapple.
- While 5 oz of Raw Pineapple contain 1.4 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Pineapple provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Raw Navel Oranges as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pineapple:
- 5 ounces of Navel Oranges have 3.3 times more Calcium, 2.9 times more Phosphorus and 1.5 times more Potassium than Pineapple.
- While 5 oz of Raw Pineapple contain 2.8 times more Copper, 2.2 times more Iron and 32 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Pineapple contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Fiber than Pineapple.
- Both Navel Oranges and Pineapple offer comparable quantities of Carbohydrate, Sugars and Fructose per five ounces.
- Both Raw Navel Oranges as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.