Nutrient Comparison: Navel Oranges VS Native Persimmons per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Native Persimmons:
- Both Raw Navel Oranges and Raw Native Persimmons have similar amounts of vitamins per 1 kg
- Both Navel Oranges and Native Persimmons provide similar amounts of Vitamin C per one kilogram.
- Both Raw Navel Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Native Persimmons:
- 1 kilogram of Navel Oranges has 1.6 times more Calcium and 1.3 times more Water than Native Persimmons.
- While 1 kg of Raw Native Persimmons contains 19.2 times more Iron and 1.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Native Persimmons contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Native Persimmons contains 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Native Persimmons provide inadequate amounts of Protein in one kilogram.