Nutrient Comparison: Navel Oranges VS Native Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Native Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Native Persimmons:
- Both Raw Navel Oranges and Raw Native Persimmons have similar amounts of vitamins per 14 oz
- Both Navel Oranges and Native Persimmons provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Navel Oranges as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Native Persimmons:
- 14 ounces of Navel Oranges have 1.6 times more Calcium and 1.3 times more Water than Native Persimmons.
- While 14 oz of Raw Native Persimmons contain 19.2 times more Iron and 1.9 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Native Persimmons contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Native Persimmons contain 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Native Persimmons provide inadequate amounts of Protein in 14 ounces.