Comparing Nutrients in 500 calories Navel OrangesVS Canned Prune Juice
Weight per 500 calories
Navel Oranges
1020g
Canned Prune Juice
704g
Canned Prune Juice has 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Prune Juice?
Navel Oranges VS Canned Prune Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Canned Prune Juice?
Lets compare vitamin content per 500 calories of Navel Oranges vs Canned Prune Juice:
500 calories of Navel Oranges have more Vitamin A, 6.2 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B9, 20.9 times more Vitamin C and 1.8 times more Vitamin E than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Prune Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Canned Prune Juice:
500 calories of Navel Oranges have 5.2 times more Calcium, 1.3 times more Phosphorus and 1.5 times more Water than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 6.3 times more Iron, 3.6 times more Manganese and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Prune Juice contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Canned Prune Juice lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Canned Prune Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.2 times more Fiber and 2.2 times more Protein than Canned Prune Juice.
While 500 kcal of Canned Prune Juice contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Canned Prune Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Prune Juice provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Canned Prune Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.