Nutrient Comparison: Navel Oranges VS Canned Prune Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Prune Juice:
- 1 kilogram of Navel Oranges has 4.3 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9 and 14.4 times more Vitamin C than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Navel Oranges as well as Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Prune Juice:
- 1 kilogram of Navel Oranges has 3.6 times more Calcium than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.7 times more Copper, 9.1 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese and 1.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Canned Prune Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Canned Prune Juice lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Prune Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.2 times more Fiber than Canned Prune Juice.
- While 1 kg of Canned Prune Juice contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Canned Prune Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.