Nutrient Comparison: Navel Oranges VS Pummelo per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Pummelo:
- 1 kilogram of Navel Oranges has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Pummelo.
- Both Navel Oranges and Pummelo provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Pummelo:
- 1 kilogram of Navel Oranges has 10.8 times more Calcium, 1.8 times more Magnesium and 1.4 times more Phosphorus than Pummelo.
- While 1 kg of Raw Pummelo contains 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Pummelo contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Pummelo lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.3 times more Carbohydrate and 2.2 times more Fiber than Pummelo.
- Both Raw Navel Oranges as well as Raw Pummelo provide inadequate amounts of Energy and Protein in one kilogram.