Nutrient Comparison: Navel Oranges VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pummelo:
- 5 ounces of Navel Oranges have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Pummelo.
- Both Navel Oranges and Pummelo provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pummelo:
- 5 ounces of Navel Oranges have 10.8 times more Calcium, 1.8 times more Magnesium and 1.4 times more Phosphorus than Pummelo.
- While 5 oz of Raw Pummelo contain 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Pummelo contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Pummelo lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.3 times more Carbohydrate and 2.2 times more Fiber than Pummelo.
- Both Raw Navel Oranges as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.