Comparing Nutrients in 500 calories Navel OrangesVS Pummelo
Weight per 500 calories
Navel Oranges
1020g
Pummelo
1316g
Navel Oranges have 1.3 times more energy per 100g than Pummelo. It has low energy density when compared to other foods. Raw Pummelo having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pummelo?
Discover which food has more nutrients per 500 calories - Navel Oranges or Pummelo?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pummelo:
500 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Pummelo.
While 500 kcal of Raw Pummelo contain 1.3 times more Vitamin C than Raw Navel Oranges.
500 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pummelo:
500 calories of Navel Oranges have 8.3 times more Calcium, 1.4 times more Magnesium and 1.3 times more Manganese than Pummelo.
While 500 kcal of Raw Pummelo contain 1.6 times more Copper, 1.7 times more Potassium and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Pummelo contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Pummelo lack sufficient amounts of Calcium and Manganese
Both Raw Navel Oranges as well as Raw Pummelo lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Fiber than Pummelo.
Both Navel Oranges and Pummelo offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.