Nutrient Comparison: Navel Oranges VS Pummelo per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pummelo:
- 14 ounces of Navel Oranges have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Pummelo.
- Both Navel Oranges and Pummelo provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Pummelo have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pummelo:
- 14 ounces of Navel Oranges have 10.8 times more Calcium, 1.8 times more Magnesium and 1.4 times more Phosphorus than Pummelo.
- While 14 oz of Raw Pummelo contain 1.3 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Pummelo contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Pummelo lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Pummelo lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 2.2 times more Fiber than Pummelo.
- Both Raw Navel Oranges as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 14 ounces.