Lets compare vitamin content per 7 ounces of Navel Oranges vs Pummelo:
Raw Navel Oranges have more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Pummelo.
Both Raw Navel Oranges and Raw Pummelo have similar amounts of Vitamin C per 7 oz.
Both Raw Navel Oranges as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Pummelo:
Raw Navel Oranges have 10.8 times more Calcium, 1.8 times more Magnesium, 1.7 times more Manganese and 1.4 times more Phosphorus than Raw Pummelo.
While Raw Pummelo contains 1.3 times more Potassium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Pummelo have similar amounts of Copper, Iron and Water per 7 oz.
Both Raw Navel Oranges as well as Raw Pummelo have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.2 times more Fiber than Raw Pummelo.
Both Raw Navel Oranges and Raw Pummelo have similar amounts of Protein per 7 oz.
Both Raw Navel Oranges as well as Raw Pummelo have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.