Nutrient Comparison: Pummelo VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Florida Oranges:
- 7 ounces of Pummelo have 1.4 times more Vitamin C than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Pummelo.
- 7 ounces of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Florida Oranges:
- 7 ounces of Pummelo have 1.2 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 10.8 times more Calcium and 1.7 times more Magnesium than Raw Pummelo.
- Both Pummelo and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Pummelo as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Raw Pummelo.
- Both Pummelo and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Pummelo as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.