Nutrient Comparison: Pummelo VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Florida Oranges:
- 1 pound of Pummelo has 1.4 times more Vitamin C than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Florida Oranges:
- 1 pound of Pummelo has 1.2 times more Copper, 1.4 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 10.8 times more Calcium and 1.7 times more Magnesium than Raw Pummelo.
- Both Pummelo and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Pummelo lack sufficient amounts of Calcium and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Phosphorus
- Both Raw Pummelo as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 2.4 times more Fiber than Raw Pummelo.
- Both Pummelo and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- Both Raw Pummelo as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one pound.