Pummelo VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pummelo or Florida Oranges?
Lets compare vitamin content per 300 calories of Pummelo vs Florida Oranges:
- 300 calories of Pummelo have 1.6 times more Vitamin C than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Pummelo.
- Both Pummelo and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Pummelo have insufficient amounts of Vitamin A
- Both Raw Pummelo as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pummelo vs Florida Oranges:
- 300 calories of Pummelo have 1.5 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 8.9 times more Calcium and 1.4 times more Magnesium than Raw Pummelo.
- 300 calories of Pummelo lack sufficient amounts of Calcium and Manganese
- Both Raw Pummelo as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pummelo have 1.3 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2 times more Fiber than Raw Pummelo.
- Both Pummelo and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.