Lets compare vitamin content per 14 ounces of Pummelo vs Florida Oranges:
Raw Pummelo has 1.4 times more Vitamin C than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Florida Oranges:
Raw Pummelo has 1.2 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Florida Oranges.
While Raw Florida Oranges contain 10.8 times more Calcium, 1.7 times more Magnesium and 1.4 times more Manganese than Raw Pummelo.
Both Raw Pummelo and Raw Florida Oranges have similar amounts of Water per 14 oz.
Both Raw Pummelo as well as Raw Florida Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges contain 2.4 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Raw Florida Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Pummelo as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.