Discover which food has more nutrients per 500 calories - Navel Oranges or Quinces?
Lets compare vitamin content per 500 calories of Navel Oranges vs Quinces:
500 calories of Navel Oranges have 7 times more Vitamin A, 4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 13.2 times more Vitamin B9 and 4.6 times more Vitamin C than Quinces.
500 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Navel Oranges as well as Raw Quinces have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Quinces:
500 calories of Navel Oranges have 4.5 times more Calcium, 1.6 times more Magnesium and 1.6 times more Phosphorus than Quinces.
While 500 kcal of Raw Quinces contain 2.9 times more Copper and 4.6 times more Iron than Raw Navel Oranges.
Both Navel Oranges and Quinces contain similar levels of Potassium and Water per 500 calories.
500 calories of Quinces lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Fiber and 2.6 times more Protein than Quinces.
Both Navel Oranges and Quinces offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Quinces provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Quinces provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.