Nutrient Comparison: Navel Oranges VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Quinces:
- 1 kilogram of Navel Oranges has 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 11.3 times more Vitamin B9 and 3.9 times more Vitamin C than Quinces.
- 1 kilogram of Quinces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Navel Oranges as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Quinces:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Quinces.
- While 1 kg of Raw Quinces contains 3.3 times more Copper and 5.4 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Quinces contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron
- 1 kilogram of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Raw Navel Oranges and Raw Quinces have similar amounts of macro-nutrients per 1 kg
- Both Navel Oranges and Quinces offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Raw Navel Oranges as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.