Lets compare vitamin content per 5 ounces of Navel Oranges vs Quinces:
Raw Navel Oranges have 6 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 11.3 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Quinces.
Both Raw Navel Oranges as well as Raw Quinces have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Quinces:
Raw Navel Oranges have 3.9 times more Calcium, 1.4 times more Magnesium and 1.4 times more Phosphorus than Raw Quinces.
While Raw Quinces contain 3.3 times more Copper, 5.4 times more Iron and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Quinces have similar amounts of Potassium and Water per 5 oz.
Both Raw Navel Oranges as well as Raw Quinces have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 2.3 times more Protein than Raw Quinces.
Both Raw Navel Oranges and Raw Quinces have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Navel Oranges as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.