Lets compare vitamin content per 1 pound of Navel Oranges vs Canned Prune Juice:
Raw Navel Oranges have more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B5, more Vitamin B9, 14.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Canned Prune Juice:
Raw Navel Oranges have 3.6 times more Calcium than Canned Prune Juice.
While Canned Prune Juice contains 1.7 times more Copper, 9.1 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.7 times more Potassium, more Selenium and 2.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Prune Juice have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Navel Oranges have 2.2 times more Fiber and 1.5 times more Protein than Canned Prune Juice.
While Canned Prune Juice contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Sugars than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Prune Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.