Comparing Nutrients in 500 calories Navel OrangesVS Strawberries
Weight per 500 calories
Navel Oranges
1020g
Strawberries
1563g
Navel Oranges have 1.5 times more energy per 100g than Strawberries. It has low energy density when compared to other foods. Raw Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Strawberries?
Navel Oranges VS Strawberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Strawberries?
Lets compare vitamin content per 500 calories of Navel Oranges vs Strawberries:
500 calories of Navel Oranges have 7.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.4 times more Vitamin B5 than Strawberries.
While 500 kcal of Raw Strawberries contain 1.4 times more Vitamin B3, 1.5 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Strawberries provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Strawberries have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Strawberries:
500 calories of Navel Oranges have 1.8 times more Calcium than Strawberries.
While 500 kcal of Raw Strawberries contain 1.9 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 20.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, more Selenium, 2.7 times more Zinc and 1.6 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Strawberries contain 11.1 times more Omega 3, 1.7 times more Fructose and 1.4 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Strawberries offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Strawberries provide inadequate amounts of Omega 6 in 500 calories.