Nutrient Comparison: Navel Oranges VS Strawberries per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Strawberries:
- 5 ounces of Navel Oranges have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Strawberries.
- Both Navel Oranges and Strawberries provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Strawberries:
- 5 ounces of Navel Oranges have 2.7 times more Calcium than Strawberries.
- While 5 oz of Raw Strawberries contain 3.2 times more Iron and 13.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberries contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Strawberries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.6 times more Carbohydrate and 1.7 times more Sugars than Strawberries.
- While 5 oz of Raw Strawberries contain 7.2 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Strawberries offer comparable quantities of Fructose and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.