Nutrient Comparison: Navel Oranges VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Strawberries:
- 1 kilogram of Navel Oranges has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Strawberries.
- Both Navel Oranges and Strawberries provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Strawberries:
- 1 kilogram of Navel Oranges has 2.7 times more Calcium than Strawberries.
- While 1 kg of Raw Strawberries contains 3.2 times more Iron and 13.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Strawberries contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Strawberries lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Strawberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Carbohydrate and 1.7 times more Sugars than Strawberries.
- While 1 kg of Raw Strawberries contains 7.2 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Strawberries offer comparable quantities of Fructose and Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.