Navel Oranges VS Tangerines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tangerines?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tangerines:
- 500 calories of Navel Oranges have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Tangerines.
- While 500 kcal of Raw Tangerines contain 2.6 times more Vitamin A than Raw Navel Oranges.
- Both Navel Oranges and Tangerines provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
- Both Raw Navel Oranges as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Tangerines:
- 500 calories of Navel Oranges have 1.3 times more Calcium and 1.2 times more Phosphorus than Tangerines.
- Both Navel Oranges and Tangerines contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
- Both Raw Navel Oranges as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.3 times more Fiber and 1.2 times more Protein than Tangerines.
- While 500 kcal of Raw Tangerines contain 1.8 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Tangerines offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Tangerines provide inadequate amounts of Omega 6 in 500 calories.