Lets compare vitamin content per 1 kilogram of Navel Oranges vs Tangerines:
Raw Navel Oranges have 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Tangerines.
While Raw Tangerines contain 2.8 times more Vitamin A and 1.3 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tangerines have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Navel Oranges as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Tangerines:
Raw Tangerines contain 1.3 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tangerines have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Both Raw Navel Oranges as well as Raw Tangerines have insufficient amounts of Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.2 times more Fiber than Raw Tangerines.
While Raw Tangerines contain 2 times more Omega 3 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Tangerines have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 1 kg.
Both Raw Navel Oranges as well as Raw Tangerines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.