Comparing Nutrients in 500 calories Oranges with Peel VS Nance, canned, syrup, drained
Weight per 500 calories
Oranges with Peel
794g
Nance, canned, syrup, drained
526g
Nance, canned, syrup, drained has 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Nance, canned, syrup, drained?
Oranges With Peel VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Nance, canned, syrup, drained:
500 calories of Oranges with Peel have 10.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B6 and 9.9 times more Vitamin C than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for Oranges with Peel vs Nance, canned, syrup, drained:
500 calories of Oranges with Peel have 2.5 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 4.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Water than Nance, canned, syrup, drained.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Raw Oranges with Peel as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.5 times more Protein than Nance, canned, syrup, drained.
Both Oranges with Peel and Nance, canned, syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein