Nutrient Comparison: Oranges with Peel VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Nance, canned, syrup, drained:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.6 times more Vitamin C than Nance, canned, syrup, drained.
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 14 ounces for Oranges with Peel vs Nance, canned, syrup, drained:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium, 2.2 times more Iron and 3.1 times more Phosphorus than Nance, canned, syrup, drained.
- Both Oranges with Peel and Nance, canned, syrup, drained contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Protein than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Oranges with Peel .
- 14 ounces of Nance, canned, syrup, drained provide inadequate amounts of Protein