Nutrient Comparison: Oranges with Peel VS Nance, canned, syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Nance, canned, syrup, drained:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6 and 6.6 times more Vitamin C than Nance, canned, syrup, drained.
- 100 grams of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 100 grams for Oranges with Peel vs Nance, canned, syrup, drained:
- 100 grams of Oranges with Peel have 1.7 times more Calcium, 2.2 times more Iron and 3.1 times more Phosphorus than Nance, canned, syrup, drained.
- Both Oranges with Peel and Nance, canned, syrup, drained contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.3 times more Protein than Nance, canned, syrup, drained.
- While 100 g of Nance, canned, syrup, drained contain 1.5 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Fiber than Raw Oranges with Peel .
- 100 grams of Nance, canned, syrup, drained provide inadequate amounts of Protein