Comparing Nutrients in 500 calories Oranges with Peel VS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Oranges with Peel
794g
Peaches, dried, sulfured, stewed, with added sugar
485g
Peaches, dried, sulfured, stewed, with added sugar have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Peaches, dried, sulfured, stewed, with added sugar
Oranges With Peel VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Oranges with Peel have 2.4 times more Vitamin A, 32.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 34.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.7 times more Vitamin B3 than Raw Oranges with Peel .
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Oranges with Peel have 14.3 times more Calcium, 1.9 times more Magnesium, 1.6 times more Selenium and 1.9 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Oranges with Peel and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.1 times more Fiber and 2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Oranges with Peel and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.