Nutrient Comparison: Oranges with Peel VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Oranges with Peel have 20 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 20.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Peaches, dried, sulfured, stewed, with added sugar:
- 7 ounces of Oranges with Peel have 8.8 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Fiber and 1.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.