Nutrient Comparison: Oranges with Peel VS Peaches, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Oranges with Peel has 20 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 20.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 2.8 times more Vitamin B3 than Raw Oranges with Peel .
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Oranges with Peel has 8.8 times more Calcium than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus and 1.5 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.9 times more Fiber and 1.2 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 kg of Peaches, dried, sulfured, stewed, with added sugar contains 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.