Oranges With Peel VS Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Pears?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Pears:
- 500 calories of Oranges with Peel have 11.8 times more Vitamin A, 7.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.1 times more Vitamin B5, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 14.9 times more Vitamin C than Pears.
- 500 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Pears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Pears:
- 500 calories of Oranges with Peel have 7 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 6.3 times more Selenium than Pears.
- While 500 kcal of Raw Pears contain 1.6 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pears contain similar levels of Water per 500 calories.
- 500 calories of Pears lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Raw Pears lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 1.3 times more Fiber and 3.3 times more Protein than Pears.
- Both Oranges with Peel and Pears offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Pears provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.