Nutrient Comparison: Oranges with Peel VS Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pears:
- 1 pound of Oranges with Peel has 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Pears have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pears:
- 1 pound of Oranges with Peel has 7.8 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Pears.
- While 1 lb of Raw Pears contains 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pears contain similar levels of Water per one pound.
- 1 pound of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Pears lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.5 times more Fiber and 3.6 times more Protein than Pears.
- Both Oranges with Peel and Pears offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in one pound.