Nutrient Comparison: Oranges with Peel VS Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pears:
- 14 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 6.7 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.5 times more Vitamin C than Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Pears have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pears:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Pears.
- While 14 oz of Raw Pears contain 1.4 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pears contain similar levels of Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Pears lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Fiber and 3.6 times more Protein than Pears.
- Both Oranges with Peel and Pears offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pears provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.