Nutrient Comparison: Pears VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Fresh Orange juice:
- 14 ounces of Pears have 44 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Pears.
- 14 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Pears as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Fresh Orange juice:
- 14 ounces of Pears have 1.9 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Pears.
- Both Pears and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.5 times more Carbohydrate, 3 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
- Both Pears and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.