Nutrient Comparison: Pears VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Fresh Orange juice:
- 5 ounces of Pears have 44 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Pears as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears vs Fresh Orange juice:
- 5 ounces of Pears have 1.9 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Pears.
- Both Pears and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 1.5 times more Carbohydrate, 3 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
- Both Pears and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.