Nutrient Comparison: Pears VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Fresh Orange juice:
- 1 pound of Pears has 44 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.5 times more Vitamin B1, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 11.6 times more Vitamin C than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Pears as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears vs Fresh Orange juice:
- 1 pound of Pears has 1.9 times more Copper and 3.4 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Raw Pears.
- Both Pears and Fresh Orange juice contain similar levels of Iron and Water per one pound.
- 1 pound of Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pears as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 1.5 times more Carbohydrate, 3 times more Fructose and 15.5 times more Fiber than Fresh Orange juice.
- Both Pears and Fresh Orange juice offer comparable quantities of Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pears as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.